Squat Biomechanics
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Introduction
About This Series
I put a great deal of thought into how to best present this information to you. The reality is, Periodisation & Program Design is such a deep topic that can often become overcomplicated; particularly when you start considering all the different variables that go into developing a program.
The other issue arises when you realise that all of us have different individual goals, needs and backgrounds – so the program and periodisation cycle that will apply to Person A may not necessarily apply to Person B.
Because of this, I have set up this series to specifically be non-prescriptive. I can’t possibly tell you exactly what to do when designing your program. But, what I can do is give you an overview on the concepts you need to be familiar with, and all the factors you should be paying attention to when designing a program.
Back & Shoulders with IFBB Pro Annika Barnett Episode 2
Stubborn delts, stuck shoulder blades and a poor connection with the Lats. This session has it all.
Back & Shoulders with IFBB Pro Annika Barnett – Episode One
Stubborn delts, stuck shoulder blades and a poor connection with the Lats. This session has it all.
Assessments
Everything begins from the ground up. If there was one piece of advice I would give to everyone it is to start reconnecting more with your feet. Whether you want more Glute Gains, Squat Strength, Jacked Calves, Mobility or are managing pain around the knee, hip or ankle – look to the Feet.Â
The muscles of the lower leg have been completely discarded and forgotten by many – as they simply see them as a lost pursuit for gains – but look beyond the pure size/aesthetics – and look to the functionality of the muscles of the feet and calves.