Wrap Up & Takeaways
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Bilateral Exercises pt 2
In this series, you’ll learn the fundamental anatomy, biomechanics and programming considerations for training the Shoulders. Complete with a full sample High Frequency Shoulder routine for a Shoulder Specialisation phase.
Whether you’re looking to minimise the traps/neck dominating your shoulder exercises, improving your exercise selection or just after a couple of new routines to try in the gym – this series will give you a strong understanding on the basic concepts you need to get your head around with Shoulder training..
Bilateral Exercises
In this series, you’ll learn the fundamental anatomy, biomechanics and programming considerations for training the Shoulders. Complete with a full sample High Frequency Shoulder routine for a Shoulder Specialisation phase.
Whether you’re looking to minimise the traps/neck dominating your shoulder exercises, improving your exercise selection or just after a couple of new routines to try in the gym – this series will give you a strong understanding on the basic concepts you need to get your head around with Shoulder training..
Exercise Selection
In this series, you’ll learn the fundamental anatomy, biomechanics and programming considerations for training the Shoulders. Complete with a full sample High Frequency Shoulder routine for a Shoulder Specialisation phase.
Whether you’re looking to minimise the traps/neck dominating your shoulder exercises, improving your exercise selection or just after a couple of new routines to try in the gym – this series will give you a strong understanding on the basic concepts you need to get your head around with Shoulder training..
Sets & Reps
About This Series
I put a great deal of thought into how to best present this information to you. The reality is, Periodisation & Program Design is such a deep topic that can often become overcomplicated; particularly when you start considering all the different variables that go into developing a program.
The other issue arises when you realise that all of us have different individual goals, needs and backgrounds – so the program and periodisation cycle that will apply to Person A may not necessarily apply to Person B.
Because of this, I have set up this series to specifically be non-prescriptive. I can’t possibly tell you exactly what to do when designing your program. But, what I can do is give you an overview on the concepts you need to be familiar with, and all the factors you should be paying attention to when designing a program.
Exercise Selection
About This Series
I put a great deal of thought into how to best present this information to you. The reality is, Periodisation & Program Design is such a deep topic that can often become overcomplicated; particularly when you start considering all the different variables that go into developing a program.
The other issue arises when you realise that all of us have different individual goals, needs and backgrounds – so the program and periodisation cycle that will apply to Person A may not necessarily apply to Person B.
Because of this, I have set up this series to specifically be non-prescriptive. I can’t possibly tell you exactly what to do when designing your program. But, what I can do is give you an overview on the concepts you need to be familiar with, and all the factors you should be paying attention to when designing a program.
Microcycles
About This Series
I put a great deal of thought into how to best present this information to you. The reality is, Periodisation & Program Design is such a deep topic that can often become overcomplicated; particularly when you start considering all the different variables that go into developing a program.
The other issue arises when you realise that all of us have different individual goals, needs and backgrounds – so the program and periodisation cycle that will apply to Person A may not necessarily apply to Person B.
Because of this, I have set up this series to specifically be non-prescriptive. I can’t possibly tell you exactly what to do when designing your program. But, what I can do is give you an overview on the concepts you need to be familiar with, and all the factors you should be paying attention to when designing a program.
Mesocycles
About This Series
I put a great deal of thought into how to best present this information to you. The reality is, Periodisation & Program Design is such a deep topic that can often become overcomplicated; particularly when you start considering all the different variables that go into developing a program.
The other issue arises when you realise that all of us have different individual goals, needs and backgrounds – so the program and periodisation cycle that will apply to Person A may not necessarily apply to Person B.
Because of this, I have set up this series to specifically be non-prescriptive. I can’t possibly tell you exactly what to do when designing your program. But, what I can do is give you an overview on the concepts you need to be familiar with, and all the factors you should be paying attention to when designing a program.
Macrocycles
About This Series
I put a great deal of thought into how to best present this information to you. The reality is, Periodisation & Program Design is such a deep topic that can often become overcomplicated; particularly when you start considering all the different variables that go into developing a program.
The other issue arises when you realise that all of us have different individual goals, needs and backgrounds – so the program and periodisation cycle that will apply to Person A may not necessarily apply to Person B.
Because of this, I have set up this series to specifically be non-prescriptive. I can’t possibly tell you exactly what to do when designing your program. But, what I can do is give you an overview on the concepts you need to be familiar with, and all the factors you should be paying attention to when designing a program.