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Push

Own workouts / By majed.majidpt

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Zyzz 1 Chest

Own workouts / By Reds

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Dumbbell hammer curl

Exercise Library, Own exercise / By majed.majidpt

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Cable upright row

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Unilateral bent over dumbbell row (Upper back)

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Seated cable lat pull around

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EZ bar preacher curl

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Pull

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Lower A

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