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Full Body Day 1

Own workouts / By meyler27

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Standing hamstring squat machine

Exercise Library, Own exercise / By Shelyn

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hamstring extension pull back

Exercise Library, Own exercise / By Shelyn

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Seated Hip Abduction

Exercise Library, Own exercise / By Shelyn

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Hip adduction inwards

Exercise Library, Own exercise / By Shelyn

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Weighted Squat

Exercise Library, Own exercise / By Shelyn

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Glutes/Hamstring

Own workouts / By Shelyn

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Walking Lunges

Exercise Library, Own exercise / By Shelyn

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Bench Day

Own workouts / By Daryl Yeap

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