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upper body 1 (Week 1)

Own workouts / By becker.maximilianf@outlook.com

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Planet Fitness Accessory

Own workouts / By whitney.ridings@yahoo.com

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Leg press

Exercise Library, Own exercise / By Aliyah

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3 Day: Phase 1-Week 1-Day 1

Own workouts / By shreeman.pericherla@usuhs.edu

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Barbell Squat

Exercise Library, Own exercise / By shreeman.pericherla@usuhs.edu

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Pull up strict

Exercise Library, Own exercise / By Rico@RicoRomano.com

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Abs

Own workouts / By Vicky Edgar

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Pull

Own workouts / By piffk@hotmail.com

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Superman

Own workouts / By Murat Kizilkaya

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