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Pin Squat

Barbell, Exercise Library, Legs, Own exercise / By Darius Wildhagen

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Reps per Minute B3W8D1

Own workouts / By Darius Wildhagen

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My 3 Day Split

Own workouts / By Daniel Rinaldo

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Seated Shoulder press

Exercise Library, Machine, Own exercise, Shoulders / By Daniel Rinaldo

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External shoulder rotator

Exercise Library, Own exercise, Resistance Bands, Shoulders / By nathania

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Deficit Push Up

Calisthenics, Chest, Exercise Library, Own exercise / By Matthew Coulson

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Cable single arm shrug

Cable, Exercise Library, Own exercise, Shoulders / By Timothy Obbers

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Calf Raises

Calves, Exercise Library, Machine, Own exercise / By Aaron Cole

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Legs

Own workouts / By Aoibhinn Hynes

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