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Back Extension Machine

Exercise Library, Own exercise / By EJ

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Upper Body + Arm Focus

Own workouts / By Kristin Wood

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Upper (Chest, Back, Arms) Optional

Own workouts / By Anthony Tamburrino

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Legs

Own workouts / By Anthony Tamburrino

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Pull (Back, Biceps, Traps)

Own workouts / By Anthony Tamburrino

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Push (Chest, Tris, Shoulders)

Own workouts / By Anthony Tamburrino

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delarosa.niko’s Custom Workout

Own workouts / By delarosa.niko

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Jefferson pull

Back, Exercise Library, Machine, Own exercise / By kaspartorp

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Block 13 Deadlift 1

Own workouts / By Eylem Kir

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