Page 808 – Ganbaru Method

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Dumbbell Shrug

Back, Dumbbell, Exercise Library, Own exercise / By Jerry

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Overhead Chaos Bands

Exercise Library, Own exercise, Resistance Bands, Shoulders / By Jerry

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SupineShoulder Flexion

Dumbbell, Exercise Library, Own exercise, Shoulders / By Jerry

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Push: bicep, chest, abs, delts

Own workouts / By Jon Han

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Plyometric jump

Own workouts / By Denis Tang

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Lunge Jump

Exercise Library, Own exercise / By Denis Tang

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Denis Explosive

Own workouts / By Denis Tang

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Denis Tang’s Custom Workout

Own workouts / By Denis Tang

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Delts and arms

Own workouts / By Eugene Teo

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