Page 818 – Ganbaru Method

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Archer Squat

Calisthenics, Exercise Library, Own exercise, Quads / By David Gutierrez

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Hybrid Shoulders & Arms

Own workouts / By David Gutierrez

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Amanda’s Glute & Hamstring

Own workouts / By Amanda Edgar

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Technique UPPER body

Own workouts / By Stef G

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Rope Tricep Extention Supported

Cable, Exercise Library, Own exercise, Triceps / By Stef G

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Incline bench Bicep Curl

Biceps, Dumbbell, Exercise Library, Own exercise / By Stef G

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Double Up Single Down Curl

Exercise Library, Hamstrings, Machine, Own exercise / By Amanda Edgar

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Upright Single Hamstring Curl

Exercise Library, Hamstrings, Machine, Own exercise / By Amanda Edgar

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Legs (Booty Focus)

Own workouts / By georgiaharris2000

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