Page 86 – Ganbaru Method

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A2 – OHP

Own workouts / By Samuel Zahnd

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Tempo Bench Press

Barbell, Chest, Exercise Library, Own exercise / By Samuel Zahnd

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C1 – BENCH PRESS 2&FRONT SQUAT

Own workouts / By Samuel Zahnd

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Chest-supported Dumbbell Row (Mid-back Dominant)

Back, Dumbbell, Exercise Library, Own exercise / By Mao

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B1 – DEADLIFT

Own workouts / By Samuel Zahnd

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Leg 1 (June 2025 Template)

Own workouts / By Peter MacCarthy

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Snatch Grip Romanian Deadlift

Barbell, Exercise Library, Full Body, Own exercise / By Samuel Zahnd

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Shoulder Press Plate Loaded

Exercise Library, Machine, Own exercise, Shoulders / By Aaron Mead

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A1 – SQUAT

Own workouts / By Samuel Zahnd

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