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Pallov press

Exercise Library, Own exercise / By gabriel

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Wednesday – Lower (Glute + Hamstring Focused)

Own workouts / By joseph.deramo1

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Sprints

Exercise Library, Own exercise / By gabriel

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Tuesday – Upper (Push Focused: Chest, Shoulders, Triceps)

Own workouts / By joseph.deramo1

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Monday – Lower (Quad focused)

Own workouts / By joseph.deramo1

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Upper P1

Own workouts / By gabriel

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Single arm cable tricep extension

Exercise Library, Machine, Own exercise, Triceps / By gabriel

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Cable preacher curls

Biceps, Exercise Library, Machine, Own exercise / By gabriel

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Lower P1

Own workouts / By gabriel

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