Page 9 – Ganbaru Method

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Exercise Library, Own exercise / By Rebecca Kingsbury

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Soccer Plus 1

Own workouts / By Karen Fabara

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Pallof Press

Cable, Core, Exercise Library, Own exercise / By Karen Fabara

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Band TKE

Exercise Library, Legs, Own exercise, Resistance Bands / By Karen Fabara

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Israetel Fly

Barbell, Chest, Exercise Library, Own exercise / By Adam Husband

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Joint Friendly

Own workouts / By Mairead

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Machine OH Press

Exercise Library, Machine, Own exercise, Shoulders / By dimestrength

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Upper Body

Own workouts / By Mia

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Plyo Day

Own workouts / By Mia

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