Page 933 – Ganbaru Method

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Full Body 3

Own workouts / By David Gutierrez

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Plate loaded neck extension

Dumbbell, Exercise Library, Own exercise / By rinokostic

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Seated Dumbbell Lateral Raise

Dumbbell, Exercise Library, Own exercise, Shoulders / By David Gutierrez

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Full Body 2

Own workouts / By David Gutierrez

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Cable Wood Chops

Cable, Core, Exercise Library, Own exercise / By David Gutierrez

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Upper Day 3

Own workouts / By Kyle Zealley

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Tricep Dumbbell Skull crusher

Dumbbell, Exercise Library, Own exercise, Triceps / By Kyle Zealley

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Deficit Pishup

Calisthenics, Chest, Exercise Library, Own exercise / By Kyle Zealley

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Lower Day 2

Own workouts / By Kyle Zealley

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