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Back, Exercise Library, Mobility, Own exercise / By Mackenzie Finch

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Monday – week 6

Own workouts / By Jacqui Williams

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Alexander Hübsch’s Push B

Own workouts / By Alexander Hübsch

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Single Arm Cable Lateral Raise

Cable, Exercise Library, Own exercise, Shoulders / By Alexander Hübsch

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Standing Shoulder DB Press

Dumbbell, Exercise Library, Own exercise, Shoulders / By Venisa Sinha

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Vertical Traction

Back, Exercise Library, Machine, Own exercise / By Venisa Sinha

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Day 2 of 20s

Own workouts / By jboomer316

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Upper (Chest Focus)

Own workouts / By kensakunaga29

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Shrugs

Exercise Library, Own exercise / By Haitham Iliyas

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