Prenatal Strength Program Bundle - Ganbaru Method
Prenatal Strength Program Bundle - Ganbaru Method
Prenatal Strength Program Bundle - Ganbaru Method
Prenatal Strength Program Bundle - Ganbaru Method
Prenatal Strength Program Bundle - Ganbaru Method
Prenatal Strength Program Bundle - Ganbaru Method
Prenatal Strength Program Bundle - Ganbaru Method

Pre Natal Strength Program

1 total reviews

Stay strong, develop muscle, and move confidently throughout your pregnancy!

LAUNCH SALE: Get all 8 Prenatal Programs, Training Tutorials and the 70-page Prenatal Nutrition & Training Guide

*After Sale Ends, programs will be available for individual purchase only for $50 each.

👉 Get the bundle

$50.00
Who's This For

Women who want to stay strong, develop muscle and move confidently through pregnancy

About the Programs

The programs are split into separate 8-week programs for each trimester:

3 & 4 day splits are available for each trimester

Trimester One: Starting around Week 5, this phase meets you where you are with lower-volume training that focuses on core strength to support your body for pregnancy, birth, and postpartum recovery.


Trimester Two (2 Parts): Beginning around Week 13, as energy returns, training volume increases with core-specific exercises designed to maintain and build strength, preparing your body for the later stages of pregnancy and beyond. Trimester 2 is split into 2 separate 8-week plans that cater to the specific needs of your development.


Trimester Three: In the final phase, 3- and 4-day options continue, with whole-body workouts that strategically distribute volume while keeping the focus on core strength, pelvic support, and readiness for birth and postpartum recovery.

Workout & Nutrition Guide

Along with your program, you'll receive instant access to our +50 page Pregnancy Workout & Nutrition Guide. This guide is designed to give you all of the need-to-know and nice-to-know information to support you on your journey

The Community

You'll get instant access to a private community for women on their pre and post natal journey.

Led by Coach Sheridan, you'll be able to get answers to all of your questions and personalized support throughout your pregnancy.

Experience Level

This program is suitable for all training levels, from complete beginners to advanced lifters. Exercises, loads, and progressions adjust to meet you where you’re at.

Equipment List

You’ll get the best experience with a barbell, dumbbells, weight plates, an adjustable bench, cables, and gym machines if you’re training in a commercial gym.

If you’re training at home, you can swap exercises to suit a well-equipped setup that includes a barbell, weight plates, dumbbells, an adjustable bench, resistance bands, and booty bands.

All swaps have been hand-picked to ensure they are appropriate and beneficial during pregnancy.

What's Included?

The Program

Instant access to your program with detailed video tutorials and coaching cues.

Think less. Lift more

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Swap exercises & access 1000s of On-Demand workouts to enhance your mobility, strength, cardio and more.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

FAQs

How many sessions are there per week?

We offer both 3-day and 4-day training options, allowing you to choose the schedule that best aligns with your lifestyle, energy levels, and preferences throughout pregnancy.

How will I receive the program?

Pre & Post Natal Workout & Nutrition Guide (eBook)

You'll receive instant access to the pre & post natal workout & nutrition guide, delivered straight to your inbox.

The Pre Natal Programs

You’ll receive instant access to the programs directly inside our exclusive workout app. You’ll be able to:

- Record your workout data

- Track progress photos and videos

- Swap or customise exercises

- Connect with Coach Sheridan and the private community of other mamas working on their goals

How long do the workouts take?

Workout duration may vary slightly based on experience level - but the average length to complete each workout is 45-60 minutes

Is this suitable for beginners?

Absolutely. This program is suitable for all training levels, from complete beginners to advanced lifters. Exercises, loads, and progressions adjust to meet you where you’re at.

Is this suitable for women?

Yes! This program is specifically designed for pregnant women and tailored to the demands of each trimester.

Is this safe during pregnancy?

Yes! Resistance training is extremely beneficial for both your health and your baby’s health. Current guidelines recommend that all pregnant women, including those new to strength training, accumulate 150 minutes of moderate-intensity exercise per week, including at least two resistance-training sessions.


If you do not have a medical contraindication to exercise, you do not require doctor’s clearance to begin.

If your healthcare provider has advised you of an absolute contraindication, you must follow their instructions. If you have a relative contraindication, your provider will guide you on any adjustments needed.


Always consult your healthcare team if you have any concerns.

What do I do after I finish the program?

The pregnancy program covers nearly your entire pregnancy up to Week 36. You do not need to stop training at this point. You can repeat the final mesocycle until your due date or return to the first mesocycle of Trimester Three.

If you need modifications, simply use the in-app swap feature. Our postpartum program is launching soon, giving you a clear plan for returning to training after your baby arrives.

What equipment do I need?

You’ll get the best experience with a barbell, dumbbells, weight plates, an adjustable bench, cables, and gym machines if you’re training in a commercial gym.


If you’re training at home, you can swap exercises to suit a well-equipped setup that includes a barbell, weight plates, dumbbells, an adjustable bench, resistance bands, and booty bands.
While the app allows for in-app exercise swaps, this is not a dumbbell-only program.

What if I can't do "Exercise XYZ"?

No problem, you can use the swap feature in the app. All swaps have been hand-picked to ensure they are appropriate and beneficial during pregnancy.

Can someone check my technique?

Yes! You can post as many videos as you like into our Technique Forum to get personalised help from our expert coaches

Where can I get more help?

Still have questions? Send us an email to support@ganbarumethod.com

About Sheridan Skye

Sheridan Skye is a women’s health specialist, registered nurse, nutritionist, and personal trainer dedicated to empowering women through evidence-based coaching and education.

With over a decade of experience, she focuses on pre- and postnatal health, hormonal balance, and female physiology.

Currently completing her Master of Women’s Health Medicine, Sheridan combines clinical knowledge with real-world experience to help women feel confident, strong, and in control of their health.

Through her coaching, courses, and educational content, she continues to advocate for informed, practical, and compassionate approaches to women’s well-being.

© 2026 Ganbaru Method. 
  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa