LinneaLiftsLifeUp - Build Explosive Strength & Find Your Inner Athlete

Training Style

Explosive Strength

Experience Level

All Levels

Average Length

45-60 mins

Explore Programs

5.0

Built to Explode

$50.00

About the Programs

My programs incorporates familiar movements with an athletic edge to develop explosive strength, power, speed, and coordination. Expect a fun mix of strength training, plyometrics, calisthenics, HIIT cardio, and core development!

Workout with confidence

Detailed video tutorials with coaching cues. Swap exercises & upload your own videos to build a custom library

Track your progress

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Strength, mobility, endurance - Create custom plans and use our pre-made templates for all experience levels and training goals.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

About Linnea

Linnea found her passion for fitness during her own fitness journey in college and graduated with her BA in Physical Activity and Exercise Science. For several years, Linnea worked as a certified kettlebell and bootcamp fitness instructor.

Linnea trained primarily powerlifting before suffering from a hip partial labral tear injury and started sports performance training as part of her rehab, and discovered her passion for explosive movement and plyometrics.

Linnea has shared her own fitness training and journey as a content creator with emphasis on positivity and overall physical and mental well-being, to encourage and empower individuals in their pursuit of becoming better from the inside, out!

Start training today!

5.0