Move Good Feel Good Training Team - Ganbaru Method

Move Good Feel Good Training Team

3 total reviews

Get Matt's weekly workouts to unlock your inner athlete.

Change the way you move with plyometrics, dynamic movement and athletic drills designed with expert coaching from Matt Watson

TRAINING TEAM LAUNCH SALE (Limited to 100 spaces): Get lifetime access to the training team, including all future workout updates 

*Once sold out, training team will be available via Subscription-only

$97.00
Who This Is For

This program can be scaled up and down for anyone. Whether you’re looking to get dynamic training and plyos into your training or you’re looking to continue to develop your athleticism.

About the Program

We’ve built a program for people that just don’t know where to fit dynamic training in. We’ve built it to optimise your time and fit right alongside all your other training.

Any time you’d usually use as a warm up, take that time and trade it for Move Good Feel Good.

Running this alongside a regular strength/lifting program will give you all the critical pieces for improving overall athleticism. And on the flip could be used to improvement movement longevity and increase bone density in middle aged trainers.

Equipment List

Floor space
Medball (1-3kg or 2-6lbs) or sports ball
Light dumbbell (1-5kg or 2-12lbs)
Low step (8-15cm or 3-6 inches)

The Training Team

Get Matt's weekly plan to unlock your inner athlete.

Each week you'll receive fresh plyometric and dynamic movement workouts and have direct access to Matt to build your athleticism.

Training Split

3 Sessions per week - 20-30 minutes - Split into 3 sessions as follows:

1.⁠ ⁠Elastic Development - can you bounce and move with flow, rhythm and timing. Elasticity is what you see when the likes of Roger Federer floats across a court, it’s when you see Michael Jordan fly through the air and this feeds into everything we do to move more efficiently

2.⁠ ⁠Reactive Development - Whilst this has a lot of elasticity init, being reactive is about executing to the highest intensities you can handle, but most importantly in the fastest times you can handle. Reactive work like this will improve the speed in which you create force and output, which you’ll probably see transfer in all your lower body lifts.

3.⁠ ⁠Yielding Development - is about strength at depth but at speed. Can you handle high forces, down low when you drop into it fast. Although this may seem slow at times, its a critical component of athleticism, but also is an amazing metabolic stimulus.

What's Included?

The Program

Instant access to your program with detailed video tutorials and coaching cues.

Think less. Lift more

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Swap exercises & access 1000s of On-Demand workouts to enhance your mobility, strength, cardio and more.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

FAQs

How many sessions are there per week?

This program features 3 structured workouts per week. You’ll also have access to 100’s of on-demand workouts to add to your schedule to suit your preferences. 

You may split the workouts across whatever schedule you choose, aiming to complete all workouts within 6-10 days.

What equipment do I need?

For this program, you will need:

  • Floor space to stretch
  • Light weights (5-10lb or a backpack filled with books will suffice)
  • Yoga block (cushion or stack of books is sufficient)

Optional: Sliders & stretching strap

How will I receive the program?

You’ll receive instant access to the program directly within our exclusive workout app. You’ll be able to:

  • Record your workout data
  • Track progress videos/photos
  • Easily swap or create custom exercises
  • Connect with our coaches and other users in the private community
What's a "Training Team"?

Training teams are live, updating weekly workouts run by your coach.

Instead of a fixed program, you'll be getting fresh workouts delivered straight to your app every week and enjoy access to a private community to connect with your coach and other users.

How long do the workouts take?

Workout duration may vary slightly based on experience level - but the average length to complete each workout is 15 to 30 minutes

Is this program suitable for women?

Yes! From a muscle, strength, mobility & endurance perspective, there is little difference between male and female responses to training.

There are unique variances with regards to aspects of women's health like the menstrual cycle and hormonal fluctuations, but these won't significantly impact your ability to follow the program as prescribed.

I recommend all people adjust and regulate their training based on day to day recovery and performances, irrespective of gender or hormonal status.

That being said, there may be some preferences you have towards certain muscle groups (e.g. less arm focus, more lower body focus).

While this program is not heavily biased towards 1 muscle region more than the other, you can feel free to substitute exercises out for areas you want to focus more on, particularly within the accessory parts of the workout.

Is this program suitable for beginners?

If you’re in your first year of training, I recommend running the Foundations program first. After that, I’d recommend running at least one of the Push Pull Leg, Upper Lower or Full Body programs before moving onto this routine.

How much progress can I expect to make?

Progress is highly individual - but you'll be surprised just how much you can make with a workout plan that focuses on high quality effort with an intentional structure!

You'll be guided to take measurements across all major aspects of fitness using simple at-home tests:

  1. Bodyweight
  2. Girth measurements
  3. Strength
  4. Explosive Power
  5. Mobility
  6. Cardiovascular Endurance
  7. Cardiovascular Recovery
  8. Progress Photos

And can expect to see noticeable changes throughout the program, as long as you're pushing yourself hard in the workouts!

What if I can't do Exercise "XYZ"?

We provide at least 2 substitution options for all exercises, catering to both different gym equipment and home/bodyweight/minimalist equipment set ups.

You'll also be provided with details on regressions and modifications to scale back the difficulty of specific exercises where appropriate.

If you need personalized help to your situation (e.g. specific injuries, limited equipment) - you can reach out to our coaches directly in the Private Community 24/7!

Where can I get more help?

Still have questions? Send us an email to support@ganbarumethod.com

Can someone check my technique?

Yes! You can post as many videos as you like into our Technique Forum to get personalised help from our expert coaches

About Matt McInnes Watson

Matt McInnes Watson is a sport performance coach, educator, former international athlete, and founder of Plus Plyos, an international education platform focused on plyometrics, athletic development, and dynamic movement.

He has worked with and educated coaches, athletes, and organizations across the NFL, NBA, MLB, Premier League soccer, NCAA and Olympic sport. Through his work, Matt has become known for taking the same concepts used to help elite athletes build speed, power, coordination, rhythm, and explosiveness, and making them practical, accessible for everyday people.

His goal is simple: to help you move better, feel more athletic, and bring dynamic movement back into everyones training.

© 2026 Ganbaru Method. 
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