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Jul 28 2022July 28, 2022

Shoulders & Arms

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Jul 28 2022July 28, 2022

Deadlift

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Back, Shoulders, Biceps

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Legs – Quad Focus

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Accessory Upper

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Upper Body Pull

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Upper Body Push

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Jul 28 2022August 1, 2022

Squats

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Jul 28 2022July 29, 2022

Day 4

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