• 5 stars: 132 (86%)
  • 4 stars: 21 (14%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
A
Adrián Sieiro (Spain)
10/10

10/10

A
Anonymous (Singapore)
Great value for the education and knowledge on this bundle

Great value for the education and knowledge on this bundle.

P
Peter O"Donnell (Australia)
So I purchased this as I resonate with Eugene's philosophy

So I purchased this as I resonate with Eugene's philosophy. I have watched a few of the videos. In my own journey ( currently ) there are several things that today are beyond my current capacities. I can see that this is a grounded view for the future, and shows what is possible. And even where I am today there are implementable things for today. My partner also looked at it and she loved what she saw.

F
Ferron Fruean (New Zealand)
I love it

I love it.
The guess work has been taken out of my exercise program.
The videos are a godsend, as I am a visual learner.
And I love the free programs, that are available.

E
EGGE HAMMERSCHMITT (Brazil)
Great option

It delivers! The bundle is great because there's more options to choose from and to learn from these different ways to program training blocks using the hybrid principles

D
David Scott (United States)
Super fun workouts!

I usually do a bodybuilding style workout and can feel myself getting tighter even though I focus on stretched portions of the lifts. The hybrid workouts are a lot more fun and they work my body in positions that I know I have been neglecting. So far I'm loving it!

P
Pat (New Zealand)
Good app

Really great and interactive layout. Having the videos for each exercise is good. The timers make things easy to track.

D
Drew Cummings (Australia)

I'm only 4 days in but are loving the program, all the related support information, the videos and the App. The volume of programs for the price is outstanding, I'm looking forward to working through them.

R
Raye Baquirin (Australia)
Feeling strong at 54

I am 54 years old, post menopausal with many aching joints. I refuse to become frail. Hence the purchase. I have been following two programs for the last two weeks. And I feel strong. I don’t care anymore about weight loss, feeling strong is priceless. Feeling that I can carry myself is priceless.

D
David Fothergill (New Zealand)
Looks like fun workouts

Looks like fun workouts. I'm only on my first week at the moment but no complaints so far. App is easy to use and the videos are descriptive.

A
Anonymous (United States)
Great application and an even better program

Great application and an even better program.

This is one a few social media adds I’m glad I clicked on.

P
Pip Buchanan (New Zealand)
Only one week in but I am loving the hybrid programme

Only one week in but I am loving the hybrid programme. The video demonstrations are easy to follow, and Iike the variety. The app is good once I got familiar with it,and I like the tracking of workouts. I would buy again.

M
Mike Grant (United Kingdom)
5 star review on the app and programming

A definite 5 star review, and after following Eugene on his YouTube channel for many years, he has over delivered with the Ganbaru app and programs. I would recommend to anyone.

S
Sebastian (United States)
Great workouts and mobility exercises

Great workouts and mobility exercises that has helped me reduce some pain in my hamstring and hip. They are short but demanding.

Would love to have the barbell calculator feature for programs I bought instead of having to pay for the app.

S
Shea Watt (Australia)
The PERFECT workout app!

Exactly what I've been looking for my whole life, incredibly well informed and explained programs and extreme flexibility! I'll be using this for years and referring a lot of people to it!

A
Anonymous (United States)
I have not started the program yet

I have not started the program yet.. but I am sure I will absolutely love it.

A
Anonymous (Australia)
Great Program

Easy to use and well worth the purchase for keeping my workouts organised and tracking progress.

A
Anonymous (Mexico)
Great program

Great program, the hybrid training has given me a totally different way to workout. I'm really happy with this method

N
Nicola Bonante
I really like

I really like it

A
Anonymous (Australia)
Good program

Good program, nice app. Easy to follow along.

R
Richard Webb (United States)
Excellent!!!!!

Excellent programming!! The app is really nice and easy to use. Love it so far!!

A
Audrey Hughes (Australia)
So far, so good! Looking forward to seeing results

So far, so good. The workouts are challenging and different to what we have done previously

C
Craig Simon (Australia)
I haven't had a chance to start the bodybuilding programs I purchased yet as I am a week out from

I haven't had a chance to start the bodybuilding programs I purchased yet as I am a week out from a powerlifting comp. But the app is insane. Have come across some really awesome mobility movements. I cannot wait to get started and continue using the app.

P
Paul Dowson (United Kingdom)
Great hybrid programme

Great programme, clear video clips to show each of the exercises.Simple app to log each exercise with a timer for the rest periods. Excellent content and very reasonable value. A happy customer👍

Κ
ΚΩΝΣΤΑΝΤΙΝΟΣ ΚΩΝΣΤΑΝΤΑΚΟΠΟΥΛΟΣ (Greece)
Perfect program

Perfect program.. right time !

K
Kevin K (Australia)
Great quality and a refreshing change from other workouts

Great quality and a refreshing change from other workouts, like 5x5, that seem a bit tough to sustain as a toddler dad

L
Leonardo Martinez Solarte (United Kingdom)
First time doing hybrid bodybuilding

First time doing hybrid bodybuilding, was great!

I started doing more old school moves and flexibility and enjoyed it prior to this programmes, what brought me over was the conditioning work, and the idea of a bit of everything since things got stall from just weightlifting and I noticed when running and playing with my little one I could do with better stamina, but not just long boring cardio. I also liked the conditioning days where I'm done in 30-36 minutes, a fresh breath compared to training full body or upper lower for over an hour

P
Peter Pearce (Australia)
I've tried a lot of different training programs without much success

I've tried a lot of different training programs without much success, however this one is great and has some much variety.

What's Included?

The Programs

Instant lifetime access to all 4 Hybrid Bodybuilding programs with detailed video tutorials and coaching cues from Eugene.

Smart Workout Log

Think less. Lift more. Track your progress, upload videos and photos, add notes and take guesswork out of your training directly in app with our smart workout tools - all included with your programs. No recurring subscription required.

More than a program

Customize the workouts, swap exercises & access 1000s of On-Demand workouts to enhance your mobility, strength, cardio and more.

Hybrid Bodybuilding Bundle - Ganbaru Method

70-Page PDF Guide

A comprehensive guide covering everything you need to know about Hybrid Bodybuilding training.

FAQs

Do I need to purchase a subscription to access the App?

No, your purchase already includes lifetime access to the Ganbaru app for your Hybrid Bodybuilding Programs. You’ll have everything you need to train - program access, tracking, community, and on-demand coaching feedback - without a recurring fee.

If you ever want more, our Pro subscriptions are available to unlock extra programs and pro tools, but they’re completely optional. We'll never lock you into a recurring plan 😄

How will I receive the program?

You’ll receive instant lifetime access to the programs directly within an exclusive workout app. You’ll be able to:

  • Record your workout data
  • Track progress videos/photos
  • Easily swap or create custom exercises
  • Connect with Eugene and other users in the private community

You'll also receive the Hybrid Bodybuilding PDF guide immediately to your inbox

Can someone check my technique?

Yes! You can post as many videos as you like into our Technique Forum to get personalised help from our expert coaches

How many sessions are there per week?

The programs vary between 4-8 sessions per week, typically spread across 4-6 days. All training splits can be modified to suit your schedule preferences

How long do the workouts take?

Workout duration may vary slightly based on experience level - but the average length to complete each workout is 45-60 minutes

What equipment do I need?

All exercises were selected to be performed using the following pieces of equipment:

  • Dumbbells
  • Adjustable Bench
  • Adjustable Cables
  • Power Rack
  • Barbell
  • Machine based exercises

A well equipped commercial gym is ideal, but if you’re training at home with minimal equipment you can still run the program effectively with just an adjustable bench, pull up bar & dumbbells - as long as you’re open to making simple swaps.

If you need any extra help with selecting exercises/personalizing the plan for you, you'll be able to reach out to us directly for advice!

What if I can't do Exercise "XYZ"?

We provide at least 2 substitution options for all exercises, catering to both different gym equipment and home/bodyweight/minimalist equipment set ups.

You'll also be provided with details on regressions and modifications to scale back the difficulty of specific exercises where appropriate.

If you need personalized help to your situation (e.g. specific injuries, limited equipment) - you can reach out to our coaches directly in the Private Community 24/7!

Is this program suitable for women?

Yes! From a muscle, strength, mobility & endurance perspective, there is little difference between male and female responses to training.

There are unique variances with regards to aspects of women's health like the menstrual cycle and hormonal fluctuations, but these won't significantly impact your ability to follow the program as prescribed.

I recommend all people adjust and regulate their training based on day to day recovery and performances, irrespective of gender or hormonal status.

That being said, there may be some preferences you have towards certain muscle groups (e.g. less arm focus, more lower body focus).

While this program is not heavily biased towards 1 muscle region more than the other, you can feel free to substitute exercises out for areas you want to focus more on, particularly within the accessory parts of the workout.

Is this program suitable for beginners?

Whether you're completely new to lifting or have been training for over a decade, this program can scale to all levels of experience.

How much progress can I expect to make?

Progress is highly individual - but you'll be surprised just how much you can make with a workout plan that focuses on high quality effort with an intentional structure!

You'll be guided to take measurements across all major aspects of fitness using simple at-home tests:

  1. Bodyweight
  2. Girth measurements
  3. Strength
  4. Explosive Power
  5. Mobility
  6. Cardiovascular Endurance
  7. Cardiovascular Recovery
  8. Progress Photos

And can expect to see noticeable changes throughout the program, as long as you're pushing yourself hard in the workouts!

What do I do after I finish the program?

I designed this program and guide to not just be a plug-and-play workout, but to give you a completely customisable and repeatable template for life.

You can restart the program from the beginning and follow it exactly as written. You’ll find yourself able to push new boundaries with your new-found levels of fitness.

Or, you can substitute your favourite exercise variations (e.g. A Snatch Grip Deadlift for a Deadlift, or a Squat for a Clean & Jerk) to augment the workouts slightly whilst still giving you the full benefits of the Minimalift Template.

Where can I get more help?

Still have questions? Send us an email to support@ganbarumethod.com

About Eugene Teo

Eugene Teo has spent over 15 years in the fitness industry working with professional athletes across a dozen sports, along with countless “everyday athletes” in the pursuit of improving their health, physique, performance and life.

Known for his unique teaching style and breaking down complex topics into applicable, easy to understand concepts, Eugene has lectured in over 200 cities through the United States, Europe, UK, Australia and Asia – educating coaches, trainers, health professionals and athletes on training, biomechanics and exercise prescription.

He created the Ganbaru Method Workout App, which has grown to a community of over 100,000 members.

Today, he focuses on providing as much free education on his YouTube to over 1 million subscribers.