Training Style

Glute Focused Bodybuilding

Experience Level

All levels

Average Length

45-60 mins

About the Programs

“X-Frame” – is for the intermediate to advanced lifters looking to achieve that hour-glass physique through strategic bodybuilding programming –  defined shoulders, rounder glutes and a tapered back!

“Foundations” – is for beginners and focuses on mastering basic movement patterns and building mobility & strength to get you started on your fitness journey.

Get unlimited access to all other programs on Ganbaru. Customize them to suit your needs with on-demand support from our coaches 24/7.

Workout with confidence

Detailed video tutorials with coaching cues. Swap exercises & upload your own videos to build a custom library

Track your progress

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Strength, mobility, endurance - Create custom plans and use our pre-made templates for all experience levels and training goals.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

About Alyssa

Alyssa Filipovic is a NASM certified personal trainer and amateur bodybuilder whose passion for fitness began 12 years ago when she was only 15 years old. Her ever-evolving knowledge on programming and technique motivated her into becoming an in-person trainer and social media influencer with the mission of helping individuals better navigate their fitness journeys with a No-B.S. approach. Over the years she’s found incredible fulfilment in challenging men and women alike to push past what they thought were their limits and watch them make strides closer towards their fitness goals.