Hybrid Gymnastics Skills & Strength for CrossFit

Training Style

Functional Strength & Athletic Power

Experience Level

Intermediate

Average Length

45-60 mins

Explore Programs

Bar Muscle Up

$50.00

5.0

Save 30%

Olympic Weightlifting for Beginners

$35.00 $50.00

Handstand Walk

$50.00

Handstand Basics

$50.00

The Pillar

$50.00

Infinite 2.0

$50.00

Get Your First Pull Up

$50.00

$50.00

$50.00

$50.00

$50.00

About the Programs

If you’re bored of just lifting weights and looking to incorporate strength, sprints, bodyweight training and weightlifting into your routine - these are the plans for you.

Need to work on specific skills for CrossFit? Get access to skill-specific plans, designed to run alongside your existing programming.

All plans can be customized to suit your needs and include get on-demand support from our coaches 24/7

Workout with confidence

Detailed video tutorials with coaching cues. Swap exercises & upload your own videos to build a custom library

Track your progress

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Strength, mobility, endurance - Create custom plans and use our pre-made templates for all experience levels and training goals.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

About Anna

Anna is a gymnastics strength coach and accredited sports nutritionist who specialises in building functional mobility & movement quality. She works with athletes of all levels to help them find the limitations holding them back, unlocking a new world of physical capabilities.