Training Style

Old School Bodybuilding

Experience Level

Intermediate

Average Length

45-75 mins

About the Programs

“Silver Era Space Marine” is a four day hypertrophy program designed to get you jacked while getting every bit as strong as you look!

Combining the most effective old-school exercises with proven modern techniques, this program builds the Silver-Era philosophy of building range of motion and tendon strength along with muscle into the modern era!

Get unlimited access to the program and all other programs on Ganbaru. Customize them to suit your needs with on-demand support from our coaches 24/7.

Workout with confidence

Detailed video tutorials with coaching cues. Swap exercises & upload your own videos to build a custom library

Track your progress

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Strength, mobility, endurance - Create custom plans and use our pre-made templates for all experience levels and training goals.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

About Atlas

Atlas used to be a regular dad living near you if you happen to live near where he lives. But then he discovered some weird old tricks that built a bunch of muscle, great joints and got in great shape. He’s since written a book on forgotten lifts of the early 1900s, “Old Time Lifts For Modern Lifters” and has taught numerous lifters to use unconventional techniques effectively. In his free time, he likes to.. Who are we kidding, he has two kids, he doesn’t have any free time. But he enjoys taking them to pick wildflowers, and play under waterfalls which is arguably better than free time.