Get Flexible with Movement By David

Achieve your full flexibility and mobility potential with coach David Thurin's guided stretch programs, available exclusively on the Ganbaru Method app.

David's programs are built on the same science-based flexibility training he shares with over 8 million followers as @movementbydavid - structured into progressive weekly plans you can actually follow and stick to.

Proven programs for real flexibility goals. Whether you want to work toward your first middle splits, build a stronger front splits position, or simply move better and feel less stiff day to day - each Flexy program gives you a clear 12-week path to get there. No guesswork. No random stretching. Just a system that progresses with you.

Designed for all levels. Every program starts with beginner-friendly mobility work and scales up week by week. If you've never stretched consistently before, the Full Body Flexy program is the best place to start. Already have some flexibility and want a specific challenge? The Middle Splits and Front Splits programs will push your range of motion further with targeted stretching and strengthening work.

What you get with each program:

• Detailed video tutorials with coaching cues for every exercise, so you know exactly what to do and how to do it safely
• A built-in workout tracker to log your progress, add notes, and see how far you've come
• The ability to swap exercises and customize any program to suit your body and schedule
• On-demand coaching support from our team 24/7 through the in-app community

You get unlimited access to all of David's programs when you join, plus the ability to build your own custom flexibility routines using his exercise library. Train at home, at the gym, or anywhere - most sessions run 15-30 minutes and require no equipment.