Training Style

Foundational Strength

Experience Level

Beginners

Average Length

45-60 mins

About the Programs

Gain confidence in the gym whilst building a strong, balanced physique with our foundations programs.

Time efficient workouts for a variety of experience levels and training styles to help you establish a strong base to build from.

Workout with confidence

Detailed video tutorials with coaching cues. Swap exercises & upload your own videos to build a custom library

Track your progress

Intuitive workout log to track your progress, add notes and take guesswork out of your training directly in app.

Train on your terms

Strength, mobility, endurance - Create custom plans and use our pre-made templates for all experience levels and training goals.

Share your wins

Connect with a community that shares your passion. Get personalized help from your coaches & celebrate your wins together.

About Sharelle

Sharelle Grant is a coach, pro fitness model, registered nurse and midwife whose mission is to educate and empower women to be in control of their own body, mind and soul; to evolve into the healthiest, strongest and most resilient version of themselves.